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Astavakrasana or Eight-angle pose is a challenging arm balance that strengthens the arms and upper back. With continued practice and breaking the pose down into separate steps one can achieve this positioning and find a lightness in the posture. A smile always helps too! . . . #humpday #eightanglepose #astavakrasana #smileasana #yogaeveryday #yogaisforeverybody #yogainharborcity #meditation #pranayama #yogatherapy #yogaremedy #harborcity
Gorgeous form! 😍 Aerial yoga allows you to stretch more deeply due to the enhanced range of motion from the silks. Check out our website for when you can join us for some aerial yoga fun! . . . #aerialyoga #aerialsilks #split #aerialsplits #yogasplit #flyingyoga #yogaremedy #yogaisforeverybody #yogaclass #yogacommunity #harborcity
A.k.a YOGA 🥰 Happy Monday Yogi's! Do something everyday that makes you feel alive! . . . #mondaymotivation #starttheweekright #mondaymood #yogamakesmehappy #happyyogabody #yogainharborcity #yogacommunity
Eagle arms in Virasana (Hero pose) for a great shoulder and arm stretch 🦅 . . . #happymonday #yogi #eaglearms #virasana #heropose #yogatherapy #yogaisforeverybody #yogainharborcity #harborcity
Change can be new and scary but staying the same is even scarier. Happy Friday everyone! Hope your weekend is filled with some uncomfortable change 😉 . . . #changeisgood #changeyourlife #tgif #happyfriday #feelgoodfriday #fridayvibes #meditation #pranayama #yogalife #yogaremedy #yogatherapy #yogainharborcity #harborcity #torrance #lomita #losangeles
Starting the week off on a high note after a fantastic weekend 💞 Assisted dancer's pose using the aerial silks 🤗 Check out our class schedule to fly with us! . . . #yoga #yogi #yogini #yogisofig #yogaclass #yogaisforeverybody #yogainharborcity #yogaeveryday #yogatherapy #yogaremedy #yogafun #yogalife #harborcity #meditation #pranayama #aerialyoga #aerialsilks #dancerpose #torrance #losangeles
Happy Monday lovely Yogi's! Hope you had a great weekend filled with love and happiness 🥰 Here's a fish x lotus pose to kick the week off 🕉️ . . . #yoga #yogaclass #yogi #yogatherapy #yogaremedy #yogainspiration #yogainharborcity #yogalife #yogaisforeverybody #yogaeveryday #lotuspose #fishpose #meditation #pranayama #harborcity #happymonday #torrance #lomita #losangeles
We need to regularly check in with our mind, body, and spirit 👁️🧘‍♀️ Yoga, meditation, and pranayama are all excellent ways to do so 💯 . . . #yoga #yogi #yogatherapy #yogaremedy #yogaquote #yogaeveryday #meditation #pranayama #mindbodyspirit #harborcity #torrance #lomita #losangeles
TGIF! Entering the weekend with Vasisthasana or side plank pose. This asana is a powerful posture for strengthening the wrists/arms and improving balance. What's your fave Vasisthasana variation? . . . #yoga #yogi #yogini #yogapractice #yogainspiration #yogainharborcity #yogalife #yogaisforeverybody #yogaeveryday #yogatherapy #yogaremedy #meditation #pranayama #sideplankpose #vasisthasana #harborcity #torrance #lomita #losangeles
A strap assisted full bow pose to kick off this beautiful week 🌞 Check out our class schedule in our bio to join us for some classes 🧘‍♀️🧘‍♂️ . . . #yoga #yogi #yogaisforeverybody #yogainspiration #yogainharborcity #yogaclass #yogaeveryday #yogaremedy #yogatherapy #flexibleyogis #bowpose #fullbowpose #meditation #pranayama #harborcity #torrance #lomita #losangeles
We are all on our own path so it is unfair to yourself to compare your successes and failures with anyone else's. Wise words from @swami_mukundananda He will be back in California next month September 13th and 14th evening in Pasadena giving lectures. More details to come! . . . #swamimukundananda #wisewords #motivationalquote #betruetoyourself #yoga #yogaremedy #yogatherapy #yogainspiration #meditation #pranayama #harborcity #lomita #losangeles
Pose of the day! Lotus balance variation caught just in time before the fall 😆 Have a fantastic weekend Yogi's! We will be announcing more workshops soon 📢 So stay tuned! . . . #poseoftheday #lotuspose #lotusvariation #yogi #yoga #yogalife #yogaremedy #yogatherapy #yogainspiration #yogainharborcity #yogaeveryday #yogaisforeverybody #yogahappiness #meditation #pranayama #harborcity #lomita #carson #losangeles
A magical belly dancing workshop yesterday with the talented @amritavee 💃 We can't wait for more! . . . #bellydancing #bellydancingworkshop #yoga #yogastudio #yogaremedy #yogatherapy #danceremedy #dancetherapy #dancefun #yogainspiration #yogaisforeverybody #yogainharborcity #harborcity #lomita
It doesn't matter if you can't touch your toes or do a headstand, yoga is a journey of the self, through the self, to the self. 👁️ . . . #yoga #yogaclass #yogacommunity #yogatherapy #yogaremedy #pranayama #meditation #yogaeveryday #yogajourney #yogaisforeverybody #yogalife #yogainharborcity #harborcity #torrance #lomita
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