Sun Rise Flow
For beginners and all levels, start out your day with a unique morning flow that warms you up and gets you ready for the day. You will learn the foundations of yoga so as to be able to start building your own morning flow for your regular at-home practice. (Beginners to All levels)
Remedy Flow and Vinyasa Flow are faster flow classes for those who want to flow through the many different yoga asanas systemically. It is ideal for those who want to get a good sweat and keep the body in an effortlessly balanced state throughout the day. Recommend for those who had some yoga practices for some time before. It is most beneficial for those of Kapha nature, as it stimulates the fire and air elements in the body. (level 2 to 3)
Yoga Remedy offers guided meditations, and breathing exercises. With the practice of meditation, you will find yourself embracing the present moment thus inducing a new mode of consciousness. Touching inner-peace one finds that the experience of meditation disables stress and that tasks seem to become effortless in daily life.
Moonlight Yin is a gentle yoga class that goes through detail on each posture with a longer holding time and deep focus on the breath. Slow-paced, this class focuses on classic postures and correct alignment in the body. The class is ideal not only for seniors to keep all the limbs gently activated but also for the athlete to restore the body's energy - ready for a new challenge. You will get a deep relaxation - necessary for today's hectic world. It is most beneficial for those of pitta nature as it stimulates the earth and water elements in the body thus bringing in tranquility and clarity. (Beginners to all levels)
Hatha Yoga is for beginners and all levels who want to learn the original yoga. Maintaining the classical practice in its purity and dimensional depth, it is a process through which the body-mind comes into full potential. With dedication and commitment to the practices, one will rein in a harmonious lifestyle, one of balanced mind and healthy body in which joy and bliss become your nature. (Beginners to all levels)
Get more flexible and strengthen your core! You can achieve your fitness goals in a new and fun way. Using the aerial hammock as a prop to deepen or modify your practice will guide you to explore the art of movement against gravity. (Beginners to all levels)
Prenatal Yoga & Exercise Training
Gentle yoga for moms-to-be to help ease the pains of pregnancy such as back pain, morning sickness and sluggish digestion. Simple yogic postures and exercises will revitalize and aid the proper function of the body during before and after birth. (We currently do not have the class yet, call for individual training)
Experience meditative motion and revitalization for your any back, shoulder, hip or knee injuries. With the help of silk hammock, this unique stretching method will support in such a way that you will be able to not only to tone your muscles but also to lengthen your ligaments and tendons as well. This is great for decompression of the spine and will help to release the tension from the body-mind. (Beginner to all levels)
Stand Up Paddle
Yoga On Water
Also called SUP Yoga! This is one of the best ways bring silence into your mind and take a break from your busy lifestyle. Doing physical outdoor activities is a must for every human-being not only for the sake of exercise and fresh air but also to keep oneself in tune with nature. If you have never done paddling before, no need to worry. Our certified instructors will teach you everything step-by-step on the calm water at the beautiful setting of King Harbor in Redondo Beach, California.
Nan Mo Yoga
This class is dedicated to my first teacher Nan Mo (Myanmar) who taught me the beauty of flow in yoga practice. This is a very unique type of flow class with a combination of all yoga series' where practitioners restrain from speaking or taking a break during the class for optimal results. You will experience the beautiful sequences with a deep focus inward.
Mindful flow is about synchronizing breath and movement. A class for all levels, this flow will both challenge and relax. Bringing in an awareness of breath into the flow, one learns to carry this into their daily life. (Beginners)
In this flow class, yogis of all levels can unwind at the end of a long day. The flow is designed to counteract the positions that we put our bodies in on a daily basis. Finding balance, we can better prepare the body for rest and rejuvenation. This class will ease in slowly, pick up the pace and settle back down guiding you into the rejuvenating restful state your body needs. It is ideal for those who sit for a long time or for those who generally feel discomfort in their daily lives. (Beginners)
SRI SRI Yoga
Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques) and guided meditations. Holistic approach to yoga in Sri Sri Yoga classes not only improves your flexibility, strength and health but also deepens your self-awareness, and centeredness. Come and glide through the rhythms of the body, breath, mind and spirit and re-discover the joy, peace and love in you!! (Beginners)
Aroma flow yoga or aromatherapy Vinyasa combines the ancient practice of using essential oils derived from aromatic plants and yoga. This combination brings calm and balance to the mind and body. During the aromatherapy Vinyasa, we will use natural aroma oils to fully invigorate the respiratory system as you flow from one pose to the next. Join us as we explore the flow of the breath and different oils energizing the breath in every class. (Level 1,2)
Aerial Silk Beginner
This is an energetic beginners class to introduce you to aerial arts. Whether you are starting journey in your own aerial practice or are looking for an exciting way to build upper body and core strength, this class will teach you the fundamental techniques for climbing and tricks on aerial silks. You will learn silks safety, and work on flexibility. The art of aerial silks encourages creative expression and so we worktowards building the strength and flexibility to learn poses and movements.
Aerial Silk Beginner High
This class is designed for students who have been taking the beginners aerial class for 4-6 months (depending) on strength and consistency. In this class, we will continue to build on techniques, aerial tricks, and flexibility. (Please note: This class is not for first-timers or those who are new to aerial silks. Please consult if you have any questions.)